![]() Fahad Khan, an assistant professor at NYU Langone Medical Center's Department of Anesthesiology, Perioperative Care, and Pain Medicine, tendons and ligaments can get hurt too. In the worst case, she said, "you could pull or strain a muscle."īut it's not just our muscles that can be affected, according to Dr. "Because the heat loosens the muscles, you could be in danger of over-extending your body," Sarah Larson Levey, the co-founder of the New York City hot yoga practice, Y7 Studio, told INSIDER. My muscles were aching like hell, as they would after a high-intensity workout. And in the days afterward, I could definitely feel the impact. It didn't help that I kept interrupting my "flow" to drink water to cool down.īy the end of class, I lay on the mat feeling somewhere between exhausted and relaxed. Each pose was more challenging in the heat the sweatier I became (and I sweated a lot), the harder it was to hold my arms and legs in place. ![]() Having only been to a handful of yoga classes before, I found hot yoga tougher than regular yoga. ![]() Outside, it was below freezing, but inside it was approximately 90 degrees, though the candles illuminating the space made it feel even hotter. On a particularly cold day in January, I went to a hot yoga class on the Upper East Side. To practice hot yoga safely, drink plenty of water, ease yourself into classes, and leave the room if the heat becomes too much.In extreme cases, it can lead to heat exhaustion and heat stroke. Although practicing hot yoga is safe for most people, it can cause some people to overstretch, and suffer from dehydration.Its benefits include flexibility and less warm-up time.Hot yoga has become increasingly popular.Account icon An icon in the shape of a person's head and shoulders.
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